Breath Guider

Breathing Techniques:

For Relaxation and sleep:

Box Breathing,

4-7-8 Technique,

Coherent Breathing,

Deep Relaxation Breath

Physiological Sigh

Those type of breathing activates the parasympathetic nervous system—the part of your body responsible for rest, recovery, and relaxation. By slowing your breath and extending your exhales, you reduce cortisol levels, lower your heart rate, and signal to your brain that it’s safe to relax. This shift helps ease anxiety, quiet mental chatter, and prepare your body for deep, restful sleep, Click on the one above to try it.

For increasing Alertness and Focus:

Breath of Fire,

Box Breathing (Focus & Calm),

Those Energizing breathwork stimulates the sympathetic nervous system—boosting oxygen flow, increasing heart rate, and enhancing mental clarity. Techniques like quick inhales and shorter exhales activate your body’s natural alert state, improving focus, concentration, and cognitive performance. This type of breathing can help you feel more awake, centered, and ready to take on demanding tasks or start your day with energy, Click on one of the above to try it.

Guided Breathing Exercises to Calm Your Mind and Body

Welcome to BreathGuider — your personal guided breathing app designed to help you relax, reduce anxiety, and stay focused. Our interactive breathing techniques, including box breathing and deep breathing exercises, are perfect for stress relief, sleep, and daily mindfulness.

How Guided Breathing Works

Guided breathing is a science-backed method to regulate your nervous system, improve oxygen flow, and calm the mind. With clear visual cues, it’s easy to follow and benefits you in just minutes a day.

Popular Breathing Techniques

Why Use a Breathing App?

Using a breathing app like BreathGuider helps you stay consistent with your practice. Our animations and timers make it easy to get started anytime, whether you’re winding down for sleep or focusing before a big task.

Start Breathing Now

Jump into a quick breathing session with our guided tool below.

Try Box Breathing